Holistic Wellness & Nutrition Consulting
for Women in Midlife
Feel balanced, energized, and confident through every stage of perimenopause and menopause.
Are your hormones working FOR or AGAINST you?
Take this short quiz to find out
Find the Root of What’s Going On
Not feeling your best self? It could be your hormones
You might notice:
Irregular periods,
Low energy or fatigue,
Trouble sleeping,
Weight changes,
Feeling more stressed or overwhelmed,
Hot flashes/night sweats,
Mood swings or irritability,
Brain fog,
Many women don’t realize how connected these symptoms are to hormone changes during midlife.
You Don’t Have to Figure It Out Alone
As your body changes through perimenopause and menopause, your needs change too.
I’ll help you understand what’s happening, why it’s happening, and what to do about it — so you can feel more like yourself again.
Together, we’ll create a personalized plan focused on nutrition, lifestyle, movement, and mindset that fits your life and helps you feel your best.
What You Can Expect
You’ll get:
• A clear, simple plan made just for you
• Strategies that fit into your daily routine
• Support and accountability so you can stay on track
When your hormones are supported, everything feels easier — energy, sleep, mood, and motivation all improve.
Let’s partner together so you can experience:
Better moods • Restful sleep • Steady energy • Improved relationships • Healthy aging
Meet Stacy:
Your Wellness & Certified Holistic Nutrition Consultant with a Masters Degree in Nursing
I spent years working as a nurse and saw how many people struggled with chronic conditions that could have been prevented. That experience inspired me to dig deeper and learn how to help women support their health before things reach that point.
But along the way, my own health began to shift. I was exhausted, gaining weight, struggling to sleep, and losing focus. I didn’t feel like myself anymore. I wanted my energy back. I wanted to feel good in my body again and enjoy being active with my kids.
While completing my holistic nutrition certification, everything started to make sense. With the right education and a lot of research, I began connecting the dots and working closely with my health care practitioner.
It turned out I was dealing with a thyroid issue and perimenopause. Once I understood what was happening, I was able to take the right steps by adjusting my nutrition and daily habits to support hormone balance and overall health.
Those changes transformed how I feel, and now I help other women do the same.
Book Your Free Consult
Genetic Assessments for Personalized Wellness
Your DNA holds valuable clues about what your body truly needs.
At Stacy’s Routine Wellness, I offer genetic assessments that help you understand how your body responds to nutrients, detoxification, hormone metabolism, stress, and more.
This is not about predicting disease. It is about using your genetic blueprint to make smarter, more personalized choices for your health.
With your results, we can explore questions such as:
• Do you need more support with estrogen detox pathways during perimenopause or menopause?
• How does your body metabolize proteins, carbohydrates, and fats?
• Are you more prone to inflammation or oxidative stress, and how can we reduce it naturally?
• What do your genes say about how you absorb vitamins and minerals?
• How do you respond to stress?
• What type of activity best suits your muscle composition?
This added insight helps us create a nutrition and lifestyle plan that is targeted to your body, not someone else’s.
Genetics reports can be included in any package or purchased on their own.
Curious if a genetic assessment is right for you?
Your genetics give us powerful insight into what your body needs. From there, we can create realistic routines that include nutrition, movement, sleep, and stress support to help you feel your best every day..
A Personalized Approach to Hormone Health
Integrating Nutrition, Stress Management, Sleep and Exercise
Everyone is unique. We all have different needs, strengths, and challenges. That is why every plan I create is personalized.
Getting to know you is the key.
Nutrition, exercise, sleep, stress management, and community all influence your health and wellbeing. I take a holistic approach to help you find balance in each of these areas.
You will receive the education and tools you need to build routines that feel manageable and support your goals now and in the future.
We work at a pace that fits your lifestyle.
My focus is simplicity. When things feel like too much work, it is harder to stay consistent. Progress comes from steady, realistic changes.
You do not have to be perfect. You just have to take action.
I work with you one on one to help you feel better and reach your health and wellness goals.
Packages may include:
• Evaluation of your food choices and eating patterns
• Identifying nutritional imbalances and lifestyle habits
• Supplement review & recommendations
• Meal planning guidance
• Grocery shopping support (including how to read food labels)
• Education on nutrition and lifestyle impact
• Clear documentation of your goals and action plan
“I wanted to learn healthy habits, generally feel better, and lose weight. I did develop new healthy habits, learned how and why my body responds to things and lost inches…”
Kristen White
“I loved the hormone information, and Stacy taking the time to explain things to me in a way that I actually understood.”
Tammy Peter
