What’s Keeping You Stuck?
Why So Many Women Struggle to Prioritize Their Health
We’ve all said it before:
“I just don’t have the time.”
“Everyone else needs me right now.”
“I’ll focus on myself when things settle down.”
But what if things never settle down?
If you’re a woman in your 40s, 50s, or beyond, juggling responsibilities has probably become second nature. You have a career, you’re a caregiver, a supporter, and a do-it-all problem solver. You get things done—for everyone else.
But here’s the truth: when your needs keep landing at the bottom of the list, your body and mind eventually feel it.
The Hidden Cost of Putting Yourself Last
Let’s be honest, continuously pushing through exhaustion, ignoring your body and how you feel, and saying “maybe later” to your own well-being comes at a cost:
Sleep becomes disrupted
Mood swings and anxiety increase
Weight gain and cravings feel harder to manage
Hormone shifts go unaddressed
Resentment builds quietly
When your body is trying to communicate, and you keep muting the message, it starts speaking louder.
There can be longterm consequences to your health.
What If You Put You First?
Before you roll your eyes at the idea of “prioritizing self-care,” let me ask you this:
What would your day feel like if you were at the top of your own list?
Would you…
Take 10 minutes to move your body in a way that feels good?
Prep something nourishing to eat?
Pause before automatically saying yes to everything?
Go to bed 30 minutes earlier?
These aren’t grand, luxury spa moments. They’re simple shifts that tell your brain and body:
You matter.
I’m Here to Help You Start Small
Real change doesn’t happen through guilt or perfection.
It starts with a small YES to yourself.
I help women just like you make realistic changes that support their hormones, energy, and mood—without overhauling their whole life.
You don’t need more pressure.
You need support, strategy, and space to show up for yourself.
Reflect & Take Action:
Ask yourself:
What is one reason I’m not prioritizing my health?
What is it costing me to stay stuck in this cycle?
What’s one small thing I could do this week for me?
And if you don’t know where to start—I’d love to help you figure it out.